{"product_id":"9780008790226","title":"Dopamine Gardening","description":"\u003cp\u003e\u003cstrong\u003eGROW CALM. GROW CURIOUS. GROW JOY.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDig into 52 simple, seasonal projects to bring a little more green - and a healthy hit of dopamine (your 'feel-good hormone') - to everyday life. Whether you have a garden, balcony, or windowsill - reconnect with nature, and watch your happiness grow…\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eScience shows that getting your hands in the soil really can make you happier, while fresh air, sunshine, and gentle movement can all help improve mental health.\u003c\/p\u003e\u003cp\u003eWith an inspiring and crafty new project for every weekend - from growing calming chamomile from a teabag and edible mushrooms on used coffee grounds, to harvesting your own mood-boosting tea blends and crafting compostable bird feeders - the projects are low-cost, sustainable, and designed to suit any space. Whether you're an experienced gardener or a curious beginner, this book encourages you to slow down and find focus and joy in completing creative, satisfying tasks working with plants.\u003c\/p\u003e\u003cp\u003eRefreshingly different and eminently achievable - discover the joy of gardening and create your own homegrown happiness.\u003c\/p\u003e","brand":"Chapman, Amy","offers":[{"title":"Default Title","offer_id":54304364495175,"sku":"9780008790226","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/6675\/5143\/files\/9780008790226.jpg?v=1783420192","url":"https:\/\/borderlessbooks.myshopify.com\/products\/9780008790226","provider":"Borderless Books","version":"1.0","type":"link"}